Neurologist Shares 0-Cost, No-Gym Weight Loss Tip: Stair Climbing Burns More Calories Than Jogging
Introduction: A Simple Yet Powerful Fitness Strategy In a world dominated by expensive gym memberships and fitness gadgets, a Hyderabad-based neurologist, Dr. Sudhir Kumar, has shared a zero-cost fitness tip that can transform your health. According to him, stair climbing is one of the most effective, accessible, and time-efficient exercises. Dr. Kumar’s insight is going…
